The Fat Loss Factor (FLF) by Dr. Charles Livingston, a certified nutritionist and chiropractor, contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.
The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.
Dr. Charles has dedicated most of his professional career to helping people naturally increase their body’s metabolism so that it becomes a true fat-burning machine. His latest book, The Fat Loss Factor, includes absolutely everything you will need to naturally boost your body’s metabolism AND shed those unwanted pounds permanently!
Here’s just a small sample of what you’ll learn:
- Complete Detox and Cleansing Protocol
- Step-by-Step Stress Reduction Guide
- List of 15 Fat-Busting Super Foods
- 6 Fat-Busting Exercises that You Can Do In Less than 2 Hours Per Week
- The Facts About Additives and Preservatives
- And Much More!
Included in This Offer:
- The Fat Loss Factor book.
- Exercise log to help you keep track of your workouts.
- Workout manuals for beginners, intermediate, and advanced trainees.
- Sample workouts that you can use almost immediately.
- Recipe ebook.
- Grocery shopping guide.
- Goal setting guide.